healthAug 25, 20268:38pending

WITH MUSIC - Calm Seas: Navigating NSDR for Panic Attack Relief

About this episode

Panic arrives fast and convinces the body it is in real danger. This NSDR practice offers a slow, predictable rhythm to follow, using extended exhales and simple body scanning to send safety signals to your nervous system. Return to calm seas at your own pace, one breath at a time. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Get every episode summarized

Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

OOptimal Living Daily Yoga NidraHost

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

WITH MUSIC - Calm Seas: Navigating NSDR for Panic Attack Relief

About this episode

Get every episode summarized

Hosts & guests

More from NSDR - Non-Sleep Deep Rest

WITH MUSIC - Blissful Silence: Yoga Nidra to Release Jaw and Neck Tension

Blissful Silence: Yoga Nidra to Release Jaw and Neck Tension

WITH MUSIC - Peaceful Oasis: NSDR Exploration for Lowering Cortisol

Peaceful Oasis: NSDR Exploration for Lowering Cortisol