Wired, Tired, and Looking for Relief w/ Zoa Conner

Many people feel exhausted but unable to truly rest. Sleep feels shallow, stress lingers, and the body stays on edge even when life looks “fine” on the outside. In this episode, functional wellness practitioner Zoa Conner, PhD brings a systems-based lens to what’s happening underneath that wired-but-tired state. Drawing on her background in physics, she explains how depletion, nervous system dysregulation, and environmental stress quietly shape how we feel long before we try to change our behavior.

We talk about how mineral balance and liver support affect energy and resilience, why cravings can be signals rather than failures, and how changes in environment or travel can either restore regulation or amplify stress. This conversation isn’t about fixing yourself or following a rigid protocol. It’s about understanding what the body is asking for and learning how support, not force, often creates the relief people are looking for.

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Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.