Winning the War in your Mind: Introduction | Ep.19

"Our thoughts shape our lives. In recent studies, an entire discipline of modern Psychology has developed something called 'Cognitive Behavioral Therapy. This breakthrough teaches and reveals that many problems from eating disorders, to relationship challenges, to addictions, to even some forms of depression and anxiety are rooted in faulty and negative patterns of thinking. Treating those patterns becomes the challenge and they work on their mindset". ~ Craig Groeschel.   We've actually already done this book before, but isn't it interesting how we sometimes need to listen to something more than once to understand it, and to be able to put action behind it? The book is called "Winning The War In Your Mind", by Craig Groeschel.    I truly believe that if you can understand the power of your mind, your words, and have the awareness of how often you're eating, then you will be able to make better choices. Your thoughts and words will depict your choices every day.

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