Will You Spend Seven Years On Social Media?

Did you know that, globally, the average amount of time people spend on social media is 147 minutes a day? If you live to be a hundred years old, that’s almost seven years of your life.

Time is the most precious resource we have–beyond being completely limited, it’s not something that we can simply refund. The problem is that we often aren’t consciously spending it on things that give us enough value.

Is seven years out of a hundred something that you’re comfortable spending on social media? Or would you rather start deepening your awareness of how you use your time and engage yourself in things that enrich you? www.beautifullybroken.world

HIGHLIGHTS

[00.00] Show Start

[01:36] My Time at the Gym’s Community Sauna

[04:18] My Trigger Response to What Was Happening

[05:08] Reflecting on the Situation

[08:11] Spending Time on Things That Give More Value

[09:50] 7 Years on Social Media and Where Else to Spend It 

[12:15] Deepening Our Awareness of How We Spend Time

[13:09] An Exercise You Can Do to Build Your Awareness 

[14:48] Closing

UPGRADE YOUR WELLNESS

Browns Gas Generator: https://eagle-research.com/?ref=24931

Code: BEAUTIFULLYBROKEN

Nootopia Mental Performance: https://nootopia.com/beautifullybroken

Code: BEAUTIFULLYBROKEN

Claim your free toxicity consult through this LINK

AMD Ion Cleanse: https://calendly.com/ioncleanse/detox

Silver Biotics:https://bit.ly/3JnxyDD

Code: BEAUTIFULLYBROKEN

DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/

Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite Binders

Re-Origin Limbic Training: https://re-origin.com/?ref=18

Code: beautifullybroken

LightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN

Discount Code – beautifullybroken

BioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery Tracker

Discount: BEAUTIFULLYBROKEN

Fully Vital Hair Restoration: https://fullyvital.com/

BEAUTIFULLYBROKEN15

My Favorite Sauna: Therasage https://bit.ly/39mTxwY

Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world) 

Instagram: (https://www.instagram.com/freddie.kimmel

YouTube: https://www.youtube.com/@beautifullybrokenworld 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.