Why Your Knee Pain Isn’t Aging, It’s Tendon Ability
About this episode
Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again.
Knee Ability For Runners Training Series:
https://www.pureenergypdx.com/events/knee-ability-for-runners-portland
For deeper dives and tutorials on these exercises head over to my YouTube channel:
https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZpp
For personalized coaching:
https://www.pureenergypdx.com/personal-training
Check out the ATG episode I mentioned in this episode:
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
Get every episode summarized
Each time Integrate Yourself | Discover Yourself & Reclaim Your Health publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Integrate Yourself | Discover Yourself & Reclaim Your Health
Midlife Isn’t the Time to Decline: Build Strength & Longevity for Life
Integrate Yourself | Discover Yourself & Reclaim Your Health
Inner Resolution for Lasting Fitness Results
Integrate Yourself | Discover Yourself & Reclaim Your Health
Body Recomposition After 40 (and beyond): What Really Works
Integrate Yourself | Discover Yourself & Reclaim Your Health
Fitness over 40: coaching wisdom, longevity, and smarter training choices with N...
Integrate Yourself | Discover Yourself & Reclaim Your Health