Why Your Diet And Vitamins Stop Working In Perimenopause- Julie Sawaya
About this episode
Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if she is eating all the fruit and vegetables.
We cover:
-
Why 95% of women are nutrient depleted, even the ones "doing everything right"
-
The hidden life stages that silently drain your body of key nutrients, and why most women have no idea it's happening
-
Why the supplements on the market are designed around a standard that has nothing to do with your optimal health
-
What changes in perimenopause that makes your nutritional needs spike, and the one nutrient most women are dramatically under-dosing
-
How to actually test what's going on inside your body so you stop guessing and start knowing
Julie Sawaya is a nutritionist and the co-founder of the nutritional company Needed. She received her masters in business from Stanford where she met her Needed co-founder Ryan. Julie works alongside a collective of more than 15,000 perinatal nutrition and health experts.
Try Needed Peri Multivitamin with code ZORA for 20% off your first order https://thisisneeded.com/products/perimenopause-multivitamin
Contact Juile Sawaya
Website: www.thisisneeded.com
Instagram: @needed and @neededacademy
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
Get every episode summarized
Each time Hack My Age publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Hack My Age

HRT Gone Wrong: What Happens Without Proper Testing - Karen Martel & Dr. Fiona L...
Hack My Age

To Be An Active Grandparent, You Must Do This Now - Kristen Coffield
Hack My Age

Osteopenia in Your 40s: What Your Bone Scan Missed - Karen Martel & Dr. Fiona Lo...
Hack My Age

The Pill vs HRT for Perimenopause Symptoms: What You Didn't Know - Dr. Carrie Jo...
Hack My Age