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Why Your Diet And Vitamins Stop Working In Perimenopause- Julie Sawaya

Hack My Age

About this episode

Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if she is eating all the fruit and vegetables. 

 We cover:

  • Why 95% of women are nutrient depleted, even the ones "doing everything right"

  • The hidden life stages that silently drain your body of key nutrients, and why most women have no idea it's happening

  • Why the supplements on the market are designed around a standard that has nothing to do with your optimal health

  • What changes in perimenopause that makes your nutritional needs spike, and the one nutrient most women are dramatically under-dosing

  • How to actually test what's going on inside your body so you stop guessing and start knowing


Julie Sawaya is a nutritionist and the co-founder of the nutritional company Needed. She received her masters in business from Stanford where she met her Needed co-founder Ryan. Julie works alongside a collective of more than 15,000 perinatal nutrition and health experts. 

Try Needed Peri Multivitamin with code ZORA for 20% off your first order https://thisisneeded.com/products/perimenopause-multivitamin

Contact Juile Sawaya

Website: www.thisisneeded.com

Instagram: @needed and @neededacademy

Give thanks to our sponsors:

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Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

 

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Why Your Diet And Vitamins Stop Working In Perimenopause- Julie Sawaya

Hack My Age

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