About this episode
In this episode, I talk about why it's okay not to feel joyful all the time.
I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery.
And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifecompass.
What if some of the things you believe are simply “true” about your life are actually stories your mind has created?
And what might those stories be costing you?
In this episode, we’re exploring the invisible space between what happens and what you make it mean, and how those interpretations can shape your emotions, relationships, choices, and ultimately your life.
Want to take this deeper? Join me for my free live class, How to Love Your Life Without Changing Everything.
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