Why You Should Start Red Light Therapy in 2026 w/ Scott Chaverri | Ep. 329

In this episode of The Macro Hour, Nikkiey Stott sits down with Scott Chaverri, Founder and CEO of Mito Red Light, to break down how red light therapy supports energy, recovery, sleep, and overall health.

Scott shares his personal journey into red light therapy, the role mitochondria play in cellular energy, and how red and near-infrared light can improve sleep quality, melatonin production, skin and hair health, hormone balance, and recovery. They also explore the impact of blue light on circadian rhythm, why modern lighting can disrupt our biology, and what to look for when choosing a high-quality red light device.

Whether you’re new to red light therapy or already using it, this conversation will help you understand how it works, why it matters, and how to use it effectively to support long-term health.

To learn more about Scott Chaverri and explore Mito Red Light’s products, head to www.mitoredlight.com and follow them on Instagram: @mitoredlightofficial

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