Why You Should Not Drink Coffee on an Empty Stomach, Understanding Nutrition, Creating New Friendships, and More with Caitlin Spears

#261: At age 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,’ when she was told she needed to “work on her body.” That disturbing comment impacted Caitlin over the next decade as she struggled with body image, dysmorphia, and binge and restrict eating while continuing to work as a professional model. At 27, feeling unhappy and unfulfilled in her modeling career, she decided to pursue a career in health and nutrition, and today at 29, she holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business.

Topics:

• Minimum protein in-take you should have in the morning and how it impacts your hormones
• Why you should not drink coffee on an empty stomach
• You might meet your best friend at your next morning workout class, especially if you just strike a conversation
• A big element in the foundation of a healthy long-term relationship from Caitlin's experience
• Mentally overcoming rejection and fear of "not being enough"

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