Why YOU should eat carbs w/Kyle Mamounis

Kyle Mamounis joins me to talk about:

Why you should eat carbs

The failure behind lab reading

Bias in academic studies

Estrogen in tissues vs estrogen in blood

and so much more!

About Kyle;

"Got my bachelor's in biology in 2008 and my PhD in nutritional biochemistry in 2017. Have tried most of the faddish extreme diets from ~2004 raw veganism (high fruit and high fat) through Aajonus Vonderplanitz primal, paleo, a raw paleo mostly carnivore diet, and then a diet based on Ray Peat's ideas. I think I might be the only person to have been personally obsessed with nutrition and trying these extreme diets that are all over the internet while simultaneously pursuing an academic research career in biomedical science."

Also mentioned in the podcast

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