Skip to content
TrackPodcasts
educationNov 9, 202533:46pending

Why You’re Not Losing Weight - Even Though You’re Eating Less and Doing More

About this episode

Send us Fan Mail

If you’ve been dieting harder, training more, and still not seeing results — this episode will change how you think about fat loss forever. In this episode, I break down the mindset traps, limiting beliefs, and physical strategies that keep people stuck in the “eat less, do more” cycle. 

Learn how to rewire your approach to food, training, and progress so you can finally earn results that last.

--------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform


Any questions or recommendations on who I should have on next? Email them to: [email protected]

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 


IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna


Support the show

Get every episode summarized

Each time The Powerhouse Mentality publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

Why You’re Not Losing Weight - Even Though You’re Eating Less and Doing More

The Powerhouse Mentality

0:00
33:46

More episodes

More from The Powerhouse Mentality

View all episodes →