Why you’re not getting faster for GAA – and what your warm-ups are missing
About this episode
Paudie Kissane – 2010 All-Ireland winner with Cork, now an S&C coach and owner of his own athlete development company.
In this episode, we unpack:
How Paudie transitioned from inter-county football to high-performance coaching
The myths around S&C in club setups
Why most speed training is poorly implemented in GAA
How warm-ups and training loads must adapt to the new rules
What players and coaches can do to future-proof their performance
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𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝
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