Why You’re Not Building Muscle (Even If You’re Lifting Weights)

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You’re putting in the work, hitting the gym, and still not seeing muscle growth—what gives? In this episode, I’m breaking down the biggest mistakes that are stalling your progress and exactly how to fix them.

We’ll cover:
🔥 Why undereating is killing your gains
🔥 How training intensity (or lack of it) makes all the difference
🔥 Why recovery is just as important as lifting
🔥 The problem with light weights & high reps
🔥 Why program hopping is keeping you weak

If you’re tired of spinning your wheels and want real muscle-building results, this one’s for you.

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