Why you don't love yourself & what you can do about it (ep. 24)

In this episode, we dive deep into the complexities of self-love and how it's tested in our relationships and daily choices. We explore:

• Why we often give others the benefit of the doubt but struggle to do the same for ourselves
• The concept of self-destructive behavior disguised as "self-love" or doing things "for the plot"
• How to recognize when you're tolerating mistreatment in the name of caring for others
• The importance of setting boundaries and standing up for yourself, even in challenging situations
• Letting go of the pressure to always make the "right" decision in order to love yourself
• Understanding the root causes of self-abandonment and avoidance
• Practical exercises to deepen your self-love and trust in yourself

Join me as we unpack these ideas and offer insights on cultivating genuine self-love that withstands life's tests and temptations. Learn how to give yourself the same compassion and understanding you offer to those you care about most.