healthApr 10, 202613:09pending

Why You Can't Stop Worrying About Things That Haven't Happened

About this episode

Does your brain constantly play worst-case movies about things that haven't happened? In this week's teaching video, I break down why your mind does this — it's actually a survival mechanism that's badly misfiring — and share the one technique that helps me stop the spiral. If your brain won't quit playing "what if," this one's for you.

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Why You Can't Stop Worrying About Things That Haven't Happened

About this episode

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