Why You Can’t Say ‘No’: How to Stop Burnout with Boundaries

In this episode of The Chris Stefanick Show, I sit down with psychologist Dr. Peter Malinowski to explore why you feel like you’re running on fumes because you can’t say “no”. We dig into the hidden mind‑games that keep us saying “yes,” explore how Jesus modeled both fierce limits and boundless compassion, and equip you with simple, actionable strategies to start saying “no” without second‑guessing yourself. By the end of our conversation, you’ll see that healthy boundaries aren’t just a nice idea; they’re the key to reclaiming your time, your joy, and your freedom.

Timestamps:

2:06  Jesus didn’t always welcome with open arms - here’s how He knew when to kick out and when to lean in ✋

5:00 Think setting boundaries isn’t loving? Here’s why “no” might be the most Christ-like word you ever say ❤️‍

20:35 Why boundary-breakers are drawn to people who won’t push back

34:05  Not good at boundaries? Why doing it awkwardly and badly is still way better than doing nothing

34:47 – Tired of being called “mean” for standing your ground? Try flipping it to “I love you enough to set this boundary”

44:11 – The most freeing thing you can say in a relationship: “I love you… and I can live without you.” ✨

Resources Mentioned:

 Dr. Peter Malinowski’s work: https://soulsandhearts.com

 How to Deal with Narcissism with Peter Malinowski: https://www.youtube.com/watch?v=ujrC9zmoNdk

 Interior Integration for Catholics podcast: Episode 123: https://www.youtube.com/watch?v=Pcfr8dOj19w

 Interior Integration for Catholics podcast: Episode 129: https://www.youtube.com/watch?v=0jVXVtth48g

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