Why We Changed Our Minds: New ideas for better BJJ

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Have you ever changed your mind completely on something? Even though JT & Joey have strong opinions on all things Strength, Flexibility, BJJ and Health they occasionally change their stance. Through discovery of new information, new experience and knowledge acquired they update their position. The topics they have changed their mind on may help you to take a new perspective:
1.) Is Body Building Good for BJJ?
2.) Is Creatine a waste of Money?
3.) Do Exercise machines really help?
4.) Is Soy Protein Good or Bad?
5.) Is Diet that Important for Longevity?
The answers to these questions may surprise you, which may in turn cause you to question your assumptions. These different ideas will definitely help guide you towards better out comes for your health and fitness on and off the mats.