Why Life is Better Without Wheat

If you are given the kindergarten version of a healthy diet, well, you can expect mediocre results at best, disastrous results at worst. 

Why not graduate to a higher level of dietary understanding? But don't count on obtaining such insights from conventional sources. Here are some cold, hard facts about the consumption of wheat and grains that everyone should be aware of. 

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed