Skip to content
TrackPodcasts
newsJan 12, 202621:19pending

Why is it so hard to stick to a New Year's resolution?

The Current

About this episode

Research shows most people give up on their resolution four months into the year -- but experts say, it doesn't have to be like that. We speak with two people who study the science behind setting goals and changing behavior about how we can make our new years resolutions stick. And what's so special about January 1st, anyway?

Get every episode summarized

Each time The Current publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

Why is it so hard to stick to a New Year's resolution?

The Current

0:00
21:19

More episodes

More from The Current

View all episodes →