educationMar 21, 202511:56pending

Why Is It So Hard to Break a Bad Habit?

About this episode

Struggling with bad habits like late-night snacking, procrastination, or phone addiction? 😩

You’re not alone—and you’re not weak. Breaking a habit isn’t about just willpower, it’s about understanding the science and making smart, small changes.

📄 Free PDF Download Included with today’s tips & phrases!

https://docs.google.com/document/d/1hNT1Pk6OU08Jv11peIwoHa7khs5u2OGcKyrolPd-LVY/edit?tab=t.0

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Why Is It So Hard to Break a Bad Habit?

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