About this episode
Justin answers a questions from a Patron about the difficulties in coming out of shutdown, including some pieces that might be helpful.
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This podcast is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.
Get every episode summarized
Each time Stuck Not Broken publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Stuck Not Broken
The Polyvagal Bandwagon Is Dying (And I Love It)
Stuck Not Broken
You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regul...
Stuck Not Broken
Does EMDR Actually Work? (What the Research Says)
Stuck Not Broken
No, the Polyvagal Theory is NOT Dead: Here's What Critics (and Influencers) Aren...
Stuck Not Broken