Why do we need boundaries in the first place?

Let’s talk about boundaries today. What are boundaries? Boundaries show where one thing ends, and another begins. They are the limits that you put in place to protect your well-being.

Boundaries can be internal and external. Internal boundaries are those which we make for ourselves. And external boundaries are those which we make for others. It also deals with our private and public image. Lately, there have been several talks about mental health. Boundaries play a crucial role in our mental health. Let’s take this as a base for understanding the boundary concept.

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