Why Do I Get Triggered So Easily? A Therapist Explains 4 Reasons
About this episode
Why Do I Get Triggered So Easily? A Therapist Explains 4 Reasons
Have you ever had a reaction that felt much bigger than the situation? Someone says something small, cancels plans, goes quiet or gives you criticism, and suddenly you're anxious, angry, hurt or overwhelmed.
Or maybe your trigger looks more like overthinking: replaying conversations, analysing what someone meant, seeking reassurance or wondering, “Why did I react like that?”
In this episode, we’ll explore what a trigger actually is and why certain situations can create such strong emotional reactions.
As a therapist, I hear this regularly in the therapy room, and I'll share four key reasons behind the triggers I commonly see in therapy, including how our past experiences can influence what happens in the present.
If you've ever wondered why certain people, situations or comments affect you so deeply, this episode will help you understand your reactions with more curiosity and self-compassion.
Listen now to understand what's really happening when you get triggered.
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