Why Do I Gain Weight So Fast? Fat Cell Number & Function | CWM EP 360
About this episode
Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.
In this episode, I discuss about:
- Understanding fat cells, the role of hormones and understanding toxin storage
- Why leptin decreases with weight loss and how it can lead to overeating
- Muscle building role in weight loss and overall health
- The importance of resistance training
- Healthy weight loss strategies
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
--
Music: Tropic Love by "Diviners feat. Contacreast"
Get every episode summarized
Each time The Real Weight Loss Coach publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Real Weight Loss Coach
Why Becoming a Dad Made Me Feel Like a Failure as a Man | CWM EP 506
The Real Weight Loss Coach
Herbs, Hustle & Healing: The Real Truth About Natural Wellness with Rachelle Rob...
The Real Weight Loss Coach
The Real Reason You Binge Eat “Everything in the House” | CWM EP 504
The Real Weight Loss Coach
How Your DNA Controls Your Weight, Mood & Energy with Dr Tyler Panzner | EP 503
The Real Weight Loss Coach