Why Creatine Is More Than Just a Gym Supplement // Ep 169
About this episode
Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful supplement works by increasing ATP production in your cells, creating a reserve of energy that helps with everything from workout performance to brain function.
• Creatine is produced naturally in the body (about 1g daily) and found in red meat and fish
• 90% of creatine is stored in muscles with 10% in the brain and testes
• Functions as phosphocreatine to help produce ATP, your body's cellular energy currency
• Traditional protocol includes 20g loading phase for two weeks followed by 5g daily maintenance
• Recent research suggests 10g daily may provide optimal cognitive and physical benefits
• Helps improve workout capacity by allowing more reps and faster recovery
• Offers neuroprotective benefits that may help prevent conditions like Alzheimer's and Parkinson's
• Improves short-term memory, focus, and can enhance cognition during sleep deprivation
• Supports cardiovascular health and may benefit those recovering from heart failure
• Contrary to myths, has been proven safe for kidneys by the National Kidney Disease Association
• Especially beneficial for vegetarians and vegans who don't get dietary creatine
• Water retention from creatine is intramuscular, actually enhancing muscle definition
• Benefits both men and women without causing unwanted "bulk" in female users
• One of the most researched supplements with minimal side effects
• Can be taken any time of day - consistency matters more than timing
If you want to learn more about supplements or have topics you'd like us to cover, reach out to us on social media at WeHackHealth on all platforms.
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