Why Chasing Skinny Is Holding You Back with Victoria Johnson

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Victoria is a registered nurse, content creator, and supplement educator who has seen health from both sides — inside the ICU and outside through lifestyle, fitness, and prevention.

In this episode, we dive into:

• What it’s really like working in healthcare (and why prevention matters more than ever)
• How social media misinformation led to an eating disorder — and how she recovered
• Why most women are under-eating, under-training, and overthinking everything
• The truth about building muscle, metabolism, and body composition
• Simple nutrition and meal prep strategies that actually work in real life
• The mindset shift from chasing “skinny” to chasing strength and capability
• How to start — even when life feels chaotic and imperfect

This is a real, honest conversation about health, discipline, and doing the work.

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