Who Are You Really - Wellbeing Wisdom Tiny Bites Podcast

Do you know who you are?

Think about it, and at some point today, I want you to write down exactly who you are. Not just who you are in relation to other people – wife, daughter, mother, uncle, nephew, grandchild – but who YOU are.

Start the exercise with a strong personality trait – loyal, loving, fun-loving, studious – whatever feels truest and strongest about you. Then write down more adjectives that positively describe you – honest, silly, athletic – and make that list as long as you can. Now list all the things and people you love – keep writing until you can’t think of another name. Now, put it all together and you have a pretty good idea of who you are.

Read it out loud to yourself – add anything you may have forgotten. Now create a document that celebrates you – use fonts that depict each attribute, different colors for different people, whatever tickles your fancy. Print it out and hang it up where you can see it often, and read it aloud at least once a day.

You are awesome and you’re worth knowing. Get to know who you are, and celebrate you daily!

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