What You're REALLY Hungry For (w/Kim Shapira)
About this episode
Celebrity dietician KIM SHAPIRA shares tips from her book This Is What You’re Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self” INCLUDING: Is organic worth it? Why diet is more about behavior than food - The importance of eating food that loves you back - and why most people don't know what hunger actually feels like!
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