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healthAug 23, 20269:56pending

What Walking 7000 Steps a Day Actually Does to Your Body

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What Walking 7000 Steps a Day Actually Does for Your Body Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 4 Aug 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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What Walking 7000 Steps a Day Actually Does to Your Body

Dr. Eric Berg DC

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