What Type of Barbell Should I Get?

When it comes to your everyday barbell, there are three or four different Olympic barbell options that someone should consider as their “primary,” which is what is covered in this audio. 

If you’re just here to find out which one is best for you, here is a quick way to think about it.

• Multi-Purpose Bar: You want to be able to do Olympic movements like the power clean and snatch but also bench, squat, and deadlift. Whether you’re a CrossFitter, performing general strength training, or a beginner, this is a safe option for you where all movements can be accomplished. This is the most popular choice for most.
• Power Bar: No Olympic movements are going to be done and you want an ideal grip for bench, squat, and deadlift. These include a thicker diameter and likely more aggressive knurl.
• Olympic Weightlifting Bar: Improving the Olympic movements (power clean, snatch, clean & jerk) is your primary focus.
• Women’s Bar: The smaller diameter of these bars help women maintain a better grip, which is especially helpful for the Olympic weightlifting movements. Some women think it’s necessary while others do not. These can be found as a multi-purpose or Olympic weightlifting option.

Check out the full blog post at: https://garagegymexperiment.com/2021/11/02/what-type-of-barbell-should-i-get/