What To Do With Negative Emotions: Express Or Control?

It’s easy to “stay happy” when you’re on top of the world. But how do you find joy when you suddenly fall and find yourself facing the darkest time in your life? When you hear what seems to be the worst news of the decade, you either crumble and throw a fit, or you “man up.” But is this the best way to combat the tough times?

How exactly should women express their emotions when they are at their most vulnerable? I’ll be sharing how you can find joy through the misunderstood path of despair and come out even happier and stronger - don’t miss out!

Key Takeaways

- Intro (00:00)

- Release your emotions (03:17)

- Falling while you’re on top of the world (06:10)

- Feel what you gotta feel (10:35)

- Fight grief with movement (15:13)

- Only good can come of this! (19:23)

- Never deny your shadow (23:08)

- Bottom line (25:02)

Additional resources

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