What To Do When You’re Having A Bad Day (Pep Talk From Vic)

Today Vic is tackling the universal challenge of overcoming bad days. She provides practical tips and mindset shifts designed to transform a tough day into a more positive experience. Pull out your journal and discover Victoria’s "cup fillers list" for turning your day around, and walk away from this episode feeling supported with new tools to use when things get rough. Write down what resonates and add things that you know help add a glimmer to your day, and pull it out when you need it. Tune in for an uplifting guide to reclaiming your day, perfect for anyone needing a mental refresh! This episode is brought to you by Nike, featuring their new Motiva shoe—specifically designed for comfort during your daily walks. Check out this latest release at nike.com to help step through whatever the day brings you.  Episodes that promote happy thoughts: Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy Eckhart Tolle: Essential Teachings Podcast Sponsored by Nike Go to nike.com to shop the Motiva shoe! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices