What the Heck Does a Life Coach Do?

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There are a lot of folks out there that aren't familiar with what life coaches REALLY do.  For a while, coaching has been viewed as some kind of fluffy, woo-woo profession that isn't a necessity.

Well, that is SO not the case, and I'm here to talk to you about what life coaches really do and how coaching can change your life.  

I hired my own coach to help me figure out what I wanted to do with my life after my divorce.  I was overwhelmed and knew I had to figure it out, but I had no idea where to start.  My coach helped me dig in and get to know myself so I could tease apart what it was I wanted in life and with her help, I also found the confidence in myself to go after it.

Coaches help people reach goals, yes.  But we also do things like:

• help you identify limiting beliefs and stories - ones that hold you back
• tolerate vulnerability and embrace authenticity so you can live a life full of meaningful connection
• guide you on your journey to a better body image or self-image... otherwise known as self-love
• deal with overwhelm 
• unpack emotions and obstacles that are holding you back from reaching your goals
• help you develop more confidence 
• identify your fear patterns - how fear shows up for you and how you react - so you can take steps to overcome your fears and get in the habit of "going for it"
• help you get honest with yourself about what isn't working for you in your life right now
• figuring out what you need to live a life you're excited about
• Go after your dreams, even when it's scary

These are just a few things I help my own clients with, and there are many more! 

Please visit https://www.kortneyrivard.com to learn more about what I do and how you can work with me.

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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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