What’s Trending | Wellness Wednesday with Dr. MJ Collier

0:00The way I do laundry hasn't really changed until now. Have you seen the new Tide EVO? It may look different, but now I get it. It's a super concentrated laundry detergent tile from Tide. Packed with six layers of cleaning power. Users toss in in the washer and it dissolves instantly in water. It's built differently to fight tough stains. I love it because Tide EVO comes in a lightweight cardboard box. There's no bulky plastic bottle taking up space. It's perfect for me because I have no space for anything, especially with having twins. It's double the mess and double the load every time. And the biggest part? It makes getting a Tide clean feel so easy. Try the new Tide EVO super concentrated laundry detergent today. Y'all know folks love spilling in the tea. But I'm talking about the kind you can actually enjoy. Palm wonderful anti-oxidant. Super teas come in five refreshing flavors, including peach passion, elderberry, orange blossom, honey green tea, and lemonade powered by anti-oxidant goodness of pomegranate juice and bright blend of gently brew teas. Each tastes like a delicious sip of sunshine. Whether you're on the go, kicking back,

1:00or mixing up a motel or cocktail. There's a flavor waiting on you. Find recipes and learn more at pomewonderful.com. Health, happiness, and hope. World is wildest Wednesdays on the rickety smiling morning, child. All right, y'all. It's Wednesday and every Wednesday on the rickety night of morning show. We got the one and only. We have the one and only Dr. Empty Colley. That always here to help us, you know, with our health and to help all of us stay healthy. Dr. Colley, good morning, man. Good morning, Ricky Schnelli. Good morning, Rocky. Special cake, Gary with the TL free to stand the breath. And thank you, Ricky, for the opportunity to bring health care information to the listeners of the rickety smiling morning show. So Ricky, I want to speak about being heart healthy. You hear that terminology now, and a lot of people are saying, well, what exactly does it take to be heart healthy? So taking good care of your heart will give you a long and healthy life. You don't just want to have longevity, but you want to be healthy as well.

2:00So I'm going to give you five key components along, Jeopardy and good health. One, get moving. According to the CDC, being physically active can help maintain lower blood pressure, lower cholesterol, and lower blood sugar levels, and help you maintain a healthy weight. Despite what Gary was talking about, about people trying to gain weight, nobody trying to gain weight, Gary. Everybody trying to lose. The recommendation is for 30 minutes daily, two and a half hours per week. You don't have to join the gym. Taking a brisk walk at three to five miles per hour will increase your heart rate and improve your cardiovascular fitness. And that's really all you need to do. If you want to do other things like resistance training, lightweight, any of those will help as well. But you don't have to join the gym. A lot of these things you can do at home. Each smart following the Mediterranean diet says the Mayo Clinic emphasizing foods with healthy fats and carbohydrates that lower heart risk from obesity, diabetes, high cholesterol, and high blood pressure. So get started by building your meals around vegetables,

3:02beans and whole grains, eating fish at least two times per week, and using olive oil or the cooked and in salads and having fresh fruit for dessert. Number three, get plenty of rest. Good quality sleep is essential to health and well-being. Your heart is significantly impacted when your body doesn't get enough sleep. Just as your body needs rest, so does your heart. The recommendation, of course, is about eight hours, but that's rarely obtained. If you work it for a living to have children, you don't get eight hours. But six hours will allow for rest, restoration, and renewal. That may require strategic planning. If you're getting up at 6am, the universal wake up time for most people, except those in the radio business, then you need to definitely be in bed and sleep by midnight. OK, be relaxed. Stress can cause poor health overall, including poor heart health. Being in a stressful condition is like just running on a treadmill, a non-stop 24-7. Reducing stress can go a long way to help prevent even reverse conditions that can lead to heart disease.

4:04So make things such as laughing a good part of your day. Listen to the Ricky Smiley Morning Show, go to Ricky's website, and you will be laughing all day. Meditation, yoga, playing with your pets, brad playing with your dogs, will should be a part of your daily routine. They can all come back stressed. And finally, number five, maintain good oral dental health. Dental caries and gum disease are ultimately late to heart disease, heart attacks and strokes. So please brush your teeth after eating in the morning and upon awakening at night before you go to bed and floss. As you get older, you notice the gaps in your teeth get bigger and you always have food particles between your teeth after eating. So you need to make sure that you carry floss with you or floss as elegantly as possible to take care of it. Why don't you keep an amazing little floss thing in my pocket? Like, oh, day I can't even, I can't eat nothing. I have to floss every time, every time. Every time I get to learn things in my pocket, man. Boy, you got a piece of meat in your pocket, man. I ain't got the toy. Nobody uses a corner of a magic box anymore.

5:08You need to get floss. You can go to the store where everything is a dollar and get a big bag. Thank you to them in my car. I keep them in my office and in my pocket. Remember, you said to pull it off the broom. You know, that piece of corn, all right. Let's go to the farm, y'all. Y'all without a call here. Good morning. Good morning. I have hydro-niders and I developed them in my late 20s. And then I'm in my 60s. I'm still dealing with it. And I've had several surgeries under my arm. Is this anything I can do to control it? Or is this something I have to deal with for the rest of my living day? Well, you have to be responsible for doing the hydro-attenitis or the abscesses that usually come in the axilla area that's under the arms. It can come anywhere, but most of the time is in a place where you have skin to skin connections and under the arms is the most common place. So it oftentimes is basically an abscess in that area. The treatment of an abscess is to open it and drain it. That's why you have multiple surgeries, but it will recur. So you have to be very careful about shaving under your arms.

6:10If you shave it all, I would recommend using a chemical to billatory so you don't shave it all. But if you do, make sure that you remember black men and women shave down. You take that razor, you put soap under the anandibacteria soap and a shaving gel. That will decrease the abrasions. You shave down one stroke. Don't keep going over the same area. Do not turn that razor upside down and come up towards your head. Keep it going down. And then wash afterwards with the anandibacteria soap again. So that the staff of cockle bacteria that's in that area won't get into the hair follicles and cause recurrence. There is a biologic medication now that is available that you can take. You have to get it through a dermatologist and that has decreased the recurrence rate tremendously in people and you sound like one of those that would greatly benefit from it. So go to your primary care, get a referral to the dermatologist. You might be able to go directly. Just go with dermatologists near me. They're difficult to find. And then see if you might be eligible for that product as well. I appreciate you explaining that to the lady. I just think the lady looking like

7:11on people looking like Kevin Durant at the free-to-line. Oh my god, I've seen it. Okay, I was like, man, man, man, please shave up on the off. But, boy, now ladies and be sexy and a brave one. This is going to get the rent, y'all. Let's go to the pharmacy all without the cockle here. Good morning. I don't believe loving your own has lower back pain and it causes her to have numbness down her right side of her leg. I wanted to know what is that called. Okay, that means I've probably some misalignment in the spine. You need to have the patient evaluate 11-year-old pediatricians can do it. Carp practice could do it as well. But somebody needs to evaluate the spine. It probably do some adjustments to take that pressure off the nerve. That is a key indication that you have pathology at age 11. So sleep posture is also very important. So if the child is sleeping on the side or the stomach, they need to sleep flat on the back to relax those muscles. But that needs to be evaluated because at this age, there are some things that can be done to correct.

8:12But later once the bones are set and that's in a very short period of time, as they go throughout the lessons, then it will become permanent and progressive. So either have the pediatrician evaluated all your friendly neighborhood carapractors, kind of what they specialize in, and they can put them on a regimen. This is not going to be something that you just fixed in one visit. It's going to require a maintenance program as well. And so follow up with pediatrician and or the friendly. Neighborhood carapractors and get that child evaluated. All right, show them not to call you tomorrow. Hey, hey, doctor calling. Yep, hey, hey, hey, good black tongue. Hey, black tongue, how you doing? Good talk to you again. I need to pull up. I need to all, I need to help the doer. What's wrong? I just need to get the talk all over the landline. Yeah, what did you do, doctor calling? Okay, so the accidentals are ever doing this. Not the charity, that's unique. We can get you something for pay relief, but it won't be an effort to do it.

9:13In fact, though, you know, you always have got to open door policy with me. You just come, hit the side, though, and I'll bring you back to my office and give you the VIP treatment that you deserve because you are radio personality that everybody's up to. That's on the G-Cons in the bathroom. Yeah, man. Oh, yeah, I think I need to see this. And now those subtle things. Yeah. Anybody got any calls without the college? It was up at 8669. I reckon it's 8669. Oh, I see K-E-1, not the engine college in the building. The way I do laundry hasn't really changed until now. Have you seen the new tide, evo? It may look different, but now I get it. It's a super concentrated laundry detergent towel from tide. Packed with six layers of cleaning power. Users toss in in the washer and it dissolves instantly in water. It's built differently to fight tough stains. I love it because tide, evo comes in a lightweight car, board box. There's no bulky plastic bottle taking up space. It's perfect for me because I have no space for anything, especially with having twins. It's double the mess and double the load every time. And the biggest part? It makes getting a tide clean feel so easy. Try the new tide, evo. Super concentrated laundry detergent today.

10:14Y'all know, folks, love spilling in the team. But I'm talking about the kind you can actually enjoy. Palm wonderful anti-oxidant. Super teas come in fine refreshing flavors, including peach passion, elderberry orange blossom honey green tea, and lemonade powered by anti-oxidant goodness of pomegranate juice and bright blend of gently brewed teas. Each tastes like a delicious sip of sunshine, whether you're on the go, kicking back or mixing up a mocktail or cocktail. There's a flavor waiting on you, find recipes and learn more at pomewonderful.com. Dr. Cahley, good morning. Let's go. You are on without the call. Good morning. I'm good morning. I am really going through menopause at this point. And I want to know what's the best thing to take for heat lashes. Okay, there are three things. First, the homeowner replacement is the number one therapy. If you are eligible for homeowner placement, estrogen alone. If you don't have a uterus, if you still have a uterus estrogen and progesterone,

11:15if you are not eligible for homeowner placement, then there's a new medication called lingoette. It is promoted heavily by Gabrielle Union. It's L-Y-N-K-U-E-T. It is specifically for high flashes. It does deal with a few other menopausal symptoms. If you want to deal with all the other menopausal symptoms, including high flashes, naturally, my doctor's menopausal support product is very good for that. It helps with the weight gain. Insomnia, all of these things can be flooded by doctor's menopausal support. This is a condition. We used to think that menopause was a period of time, but once you've lost the hormonal support, you are menopausal for the rest of your life, and most people will continue to have symptoms off and on. So it's important that you support your body once again, the pecking order is homeowner placement therapy or the natural supplementation, things like lingoette, the prescription medication, and the doctor's menopausal support. You can use all three of those, or just one of them,

12:16to get relief of your symptoms. Go to my website, lyphodrop.com, Dr's menopausal support. All right, you're on that. The colony, good morning. All right, good morning. I've got a history to meet earlier this year, and I have been having the hardest time getting rid of this belly. Or it will be any good suggestion to help me open forward, eluding this weight from my waistline. Two things, my lyphodrops, which change the way your body metabolizes fat, and so that you take your food and you get all the nutrients from it, but it's not converted to fat. And it makes you lose weight from places you cannot traditionally exercise weight, like your abdomen under your chin, the back of your arms, and the brawline, all of those areas, all areas that will be addressed, and then my lypho night products is my most popular product. Two capsules at bedtime, it has not one, not two, but three different fat burners that it, as well as melatonin. So it blocks the effect of cortisol, the stress hormone, which is causing you to have

13:17increased abdominal fat, it blocks that, and then you burn the fat at night while you're sleeping. It is literally my most popular product. Go to the website, lyphodrops.com, lypho nights is the product that you need, and the lypho drops. And don't worry about it, baby, we like that, baby. We like it. You got to lose nothing. So I'm going to hold onto it and rebel. Changing, trying to please me. You never let me down before. Ah! Are you on without a cardio? Good morning. Is there any over the counter medication or data for male erectile symptoms? Oh, absolutely. Again, my, there are several over the counter products. You see, if you watch any sport events, like football games, basketball games, you see continuous recommendation of products that are testosterone supplements. There is no oral testosterone. You're stomach that just testosterone. So it needs to be given by injection or patch or cream. But products like that can be

14:17of my product, lypho tea. Very good. It would take that testosterone to over 600. The normal range is 300 to 900. Once you're over 600, you are as young and useful as you can be. You have improved erectile function as well as enhanced intensity of orgasms. So that is a great product. Most of my male patients take it and most of their female partners are glad that they do. And you take it every day. It is not like I see Alice in those types of products. It just gives you good general overall sexual health. So you don't need those things. Although you can take those things with it as well if you like. Then you're going to be super-date and you're going to hurt somebody. So you need to be very careful. Killa, you're a dog when you get what you need. Dog, dog, Killa. I'm going to play with a dog. There is a like coffee. There is a like coffee. What is going on? Killa, dog. That's that wig off and get busy. And don't hurt. Do not do not buy any male health products from the Bulletproof gas station.

15:17You have the bottom dog. You have the bottom gorilla feel that you send it. That was named. You got a head of you. You have the stroke. Right? Go in there and do it the day. Do it the right way. And then take them. You got them lipotids, don't you? Got those lipotids, brother. That's the thing. Go to the website, lipodrop.com. Get lipotids. And Ricky, tonight, tonight, tonight. Tik Tok Live. It's the damn Facebook and YouTube Live. 630 PM Eastern Standard Time on all social media, log into Ask ASK DRMJ. Go to and subscribe to my new TikTok channel. Ask Dr. MJ. We really want to blow up the internet. Sign in and subscribe. Where we have hundreds of videos on various FK topics. Don't believe me. Just watch. And go to my official website, lipodrop.com where you'll find information on Dr. Kaya's LIpo T for male health. LIpo Hurs for female health. Dr. Kaya's Optimal Life Trio, Omega 3 Fish Yard Probiotics, and Vitamin D Supplements. Follow me at Ask Dr. MJ on all social media. Follow that one's in the room. These are the opinions of Dr. MJ Kaya.

16:19Not those of Ricky Smiley. The Ricky Smiley Money Show cast. Super Dave or Is Production Crew. Out six days. Don't you dare go away. You're listening to Dr. MJ on the Ricky Smiley Money Show.