healthMay 20, 20217:08pending
What’s the Best Exercise for Someone With Hypothyroidism?
About this episode
"What's the best exercise for someone with hypothyroidism?" asks Carol10 from Instagram. Here to answer this question is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.
In her answer, Dr. Kiberd describes that strength training is the key exercise when facing hypothyroidism. Tune into her full answer where she gives us specific steps and actions to introduce this form of exercise into your fitness plan.
For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time Well Beyond 40 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Well Beyond 40
Unlocking Coffee’s Hidden Health Benefits
Well Beyond 40
May 1, 202614:21failed
Why Dr. Jayne Morgan Says Women Miss Heart Risks
Well Beyond 40
Apr 29, 202653:56failed
Why 10 Minutes of Exercise Is Enough
Well Beyond 40
Apr 27, 202617:18failed
The Healing Power of Methylene Blue
Well Beyond 40
Apr 24, 202613:57failed