
About this episode
The last couple of months have been exceptionally tough.
But, when I think about it…
The past couple of years haven't been okay either.
You see a girl who recovered from an eating disorder that almost killed her.
I STILL feel the effects of the hell I put my body through….
I feel them every single day.
It would be nice to say I am okay now after doing so much damage, but that is not how physiology works.
Our body can do a great job at bouncing back but the physical & emotional stress was too much. ...
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