
About this episode
Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly?
The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs…
The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there…
Tune into today's #CabralConcept 845 to discover what no one ever tells you about losing weight (and how to keep it off) – Enjoy the show!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Get every episode summarized
Each time Intermittent Fasting publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Intermittent Fasting

Your 1st Meal of the Day Is the Key to Weight Loss
Intermittent Fasting

Seems Impossible: 300g of Carbs Reverses Diabetes?
Intermittent Fasting

Low Fat vs. Low Carb for Weight Loss (Research Winner)
Intermittent Fasting

Does a High Fat Keto Diet Double Blood Sugar?
Intermittent Fasting