What is the REBOOT and Why Do It? | Ep.175

In this episode, we're going to talk about diving into the 60-hour keto reboot. Some people do the reboot to get past a plateau, it helps them understand that you don't have to be controlled by food, but you are in control. A reboot helps you understand what true hunger is versus eating out of habit, out of boredom, or eating out of emotions.

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KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.