About this episode
As natural an activity as running is, are we moving our bodies properly when we do it? We're joined by personal trainer Ollie Frost who has been on a personal journey to discover what being truly mobile means and how with a few simple, controlled movements, runners could improve joint health, their running and quality of life. Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time Runner's World Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Runner's World Podcast
Coach Bennett on spreading the joy of running, how we're all elites and why time...
Runner's World Podcast
Sep 8, 202642:54failed
Zharnel Hughes on sprinting, finding form, his loves of planes and more
Runner's World Podcast
Sep 1, 202633:45pending
Jenni Falconer talks about her love for running and why she'll never stop
Runner's World Podcast
Aug 25, 202631:51pending
Ben Shepard on chasing PBs in his 50's after being told not to run
Runner's World Podcast
Aug 18, 202642:01pending