About this episode
Join the forum discussion on this post - (1) PostsToday I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, [...]
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via What is Circuit Training
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get every episode summarized
Each time Logical Weight Loss publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Logical Weight Loss
Fast Food Apps The Sneaky Way They Make You Spend More
Logical Weight Loss
Aug 11, 202415:26pending
Why I'm Avoiding Maltodextrin
Logical Weight Loss
May 18, 202324:19pending
Long Lasting Motivation
Logical Weight Loss
Apr 25, 202324:31pending
MONTHLY CHALLENGE STARTS TOMORROW
Logical Weight Loss
Nov 30, 20220:45pending