What Feeling Judged and Disrespected Really Means - Wellbeing Wisdom Tiny Bites Podcast

How do you feel when you expect a response from someone and they’re silent? Do you feel judged? Disrespected? Small?

If so, congratulations because you’ve gone to MSU. You’re assuming that their silence is an affront, a condemnation, or a complete dismissal of you. You're making stuff up.

Heck, maybe they didn’t even hear you! Silence on their part does not equal “less than” on your part – maybe they’re so blown away by your brilliance they have no words.

When you notice yourself feeling judged or disrespected, take a moment to remind yourself that those are YOUR feelings, and no one else is in control of your feelings but you. It’s up to you to control your feelings starting right this minute. That’s how you show yourself the respect you deserve!

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