What Does Self-Care REALLY Mean? Anna Seewald

In this solo episode I talk about why you might be feeling overwhelmed, less energized, negative and tired all the time. 

I share one of my client's story. 

What is stress? How does it undermine your parenting? Do you know where your stress comes from? How large is your stress container and what is a STRESS DIAL? 

 

Highlights

• meet your stress response
• how to recognize whether you are overly stressed
• 4 steps in managing your stress
• self-care REDEFINED 
• simple yet powerful tips to destress 

 

Download my FREE SELF-ASSESSMENT tool and discover what's your stress score. 

Grab your seat in this free class

"How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!) 

Other episodes you may enjoy: 

1. Mommy Burnout
2. How To Stop Negative Self-Talk
3. From Coping to Thriving: How to Turn Self-Care Into a Way of Life
4. How To Be Kind and Loving Toward Yourself 
5. Why You Should Slow Down

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

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Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

• Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
• Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)

 

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NEED PARENTING SUPPORT?

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Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com