healthSep 2, 202554:23pending
What Does it Mean to Train to Failure?
About this episode
Topics discussed:
- (00:09) - The flex of working out for 25 years
- (11:16) - My friend just started training - why can she lift the same as me?
- (18:14) - How do I know what weight to start at?
- (25:33) - What does hitting failure mean?
- (40:48) - I have children that have different needs around food
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- Learn Step Away from Tracking and Mindfully Eat
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