What Do You Do When the Anxiety Monster Attacks? (Tiph's Talks)
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About this episode
Recently, the anxiety monster attacked me pretty bad last week. What do you do when the anxiety monster attacks?
Here is what works for me:
- Taking time off from my to-do list
- Taking time for self-care like going for a walk & getting my nails done
- Listening to affirmations and an audio book on the Law of Attraction
- Communicating my needs to the people I love
- Being gentle with myself
- Eating healthy
What works for you? Please reach out to me and let me know.
DM me on IG @tiphanykane
Check out my website: www.tiphanykane.com
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Produced & Edited by: KaSa Media Productions
Get every episode summarized
Each time Raise Your Volume Academy with Tiphany Kane, M.Ed. publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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