What Do Stress, Leadership, and Creativity Have in Common? - Wellbeing Wisdom Tiny Bites Podcast

Do you want a sure-fire way to lower your stress level while you build your leadership skills? Build creativity into each day.

It doesn’t matter what kind of creativity, and yes, being more creative will help you be a better leader and also be less stressed. Creativity is just your playful nature coming out where you can see it, and when you allow yourself to be creative, you super-charge your problem-solving skills.

Curiosity, creativity, and problem-solving are all controlled in the same area of the brain, so when you make time for creativity each day, you access resources that help you be more innovative as you manage change more easily. When you can do that, your team feels empowered to do it, too.

Creativity could look like journaling or other writing, doodling, singing or playing a musical instrument, or learning something new that you’ve been interested in learning.

Think about what you loved to do before adult responsibilities limited your time for it – that’s where your wellspring of creativity is just waiting for you to rediscover it. Build time for creativity into every day and watch yourself grow and bloom!

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