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educationMay 19, 20259:23pending

what can we do? || 2: ASSESS YOUR CONTROL

About this episode

Things are chaotic (by design) so after we start to rebuild internal trust + social trust, we can start to address our own needs, and eventually our community's. Develop boundaries, coping skills, resilience strategies. Grieve, learn to accept reality + then address what is within your control. From there, you can pick a lane.


When we try to do too much, we get overwhelmed and don't accomplish half the stuff we could accomplish if we had just picked ONE thing to work on at a time.


HOW TO RESIST THE COUP?


  1. Build Internal Trust
  2. Build Social Trust
  3. Grieve, Accept, Build Resilience
  4. Identify your locus of control
  5. Pick a lane


The sources:


What can I do to resist the coup? https://choosedemocracy.us/what-can-i-do/


Grounding yourself in a chaotic time: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900


Donate to Palestinian Children’s Relief Fund::www.pcrf.net

Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


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what can we do? || 2: ASSESS YOUR CONTROL

Make Your Damn Bed

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