About this episode
Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain.
Grief is an individual journey, but much of that journey can include shared experiences. From every loss, we learn valuable lessons on how to better cope with our grief and get through it. Developing a mindfulness practice helps you better cope with the consequences of pain and grief as you heal from the trauma of your loss.
In this episode:
- 00:00 - Intro
- 02:51 - Baking Tombstone Recipes
- 09:43 - What is mindfulness and how can it help you? (Guest David Gillett)
- 20:41 - Practicing mindfulness to help with the grieving process
- 29:29 - Outtro
🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources
Follow Us: Facebook | Instagram | YouTube Email: [email protected]
Get every episode summarized
Each time Everyone Dies (Every1Dies) publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Everyone Dies (Every1Dies)
Cancer Emergencies: Spinal Cord Compression & Warning Signs You Can’t Ignore
Everyone Dies (Every1Dies)
"What Y’all Gon’ Do With Me?" Bridging Culture, Faith, and Advance Care Planning
Everyone Dies (Every1Dies)
Parenting Adult Children: Why They May Be "Just Not Into You"
Everyone Dies (Every1Dies)
Make Gratitude Your Practice Every Day, with Tabitha Burrill
Everyone Dies (Every1Dies)