About this episode
I've often mused that there are (broadly) two ways to improve your life:
- Add a Positive: A good habit, behavior, person, etc.
- Remove a Negative: A bad habit, behavior, person, etc.
An important observation: Most of us automatically default to the former and ignore the latter.
We're conditioned to believe that progress means doing more. New habits. New routines. New mindsets. New people. New goals.
But here's the truth: The simplest, fastest path to progress isn’t addition. It’s subtraction...
•••
Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life."
Join 300,000+ other readers and get it now on a big sale!
Get every episode summarized
Each time Curiosity Chronicle publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Curiosity Chronicle
Be a Ford, Then a Sloan
Curiosity Chronicle
It Was Just a Game of Catch
Curiosity Chronicle
A Lesson From a Mentor I'll Never Forget
Curiosity Chronicle
9 Harsh Truths Nobody Told You About Success
Curiosity Chronicle