Wet The Whistle - Daily Deposit | Lachlan Stuart #484
About this episode
This is not what you think when I say wet this whistle. I am talking about hydration. 60% of our body is made up of water. So its vital we keep our fluids up to perform at our best.
I aim to carry a drink bottle with me daily. This helps me keep sipping all day long.
Take the "Life Performance" Scorecard: HERE
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