Wellness 101 Lesson 16 - Healthy Boundaries for a Happier Summer
About this episode
Summer should feel like freedom, not burnout!
In Lesson 16 of Wellness 101, I'll explore how to set and maintain healthy boundaries that protect your time, energy, and emotional well-being.
Whether you're navigating family expectations, social plans, or work-life balance, this episode gives you the tools to honor yourself.
🔑 In this episode, we unpack:
- What healthy boundaries are
- Signs you may need stronger limits this summer
- Simple scripts to communicate your needs
- How boundaries = self-love
🌼 Seasonal Reminder: Boundaries aren’t walls—they’re bridges to better relationships and inner peace.
Get every episode summarized
Each time Vibing with E® publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Vibing with E®
Vibe of the Day - “Back to Balance: When Life Starts Getting Busy Again”
Vibing with E®
Wellness 101 Lesson 29 - Building Healthy Routines that Protect your Mental Heal...
Vibing with E®
Vibe of the Day - "You Don't Have to Have It All Figured Out"
Vibing with E®
Vibe of the Day "Protect Your Peace During Busy Seasons"
Vibing with E®